See how we can help.

What We Do Best

Few limits bind us in the pursuit of your ultimate fitness and health goals. Here’s a list of just some of what we do best.

  • muscle building 100% 100%
  • Strength Training 100% 100%
  • Healthy Eating 100% 100%
  • Body Fat Loss 100% 100%
  • Waist Reduction 100% 100%
  • Glute building 100% 100%

Finding The Right Program For You

1 on 1 Personal Training

Are you interested in exercise protocols that fit your personal goals ? That focuses on improving strength, cardio endurance, stability, and flexibility, all while getting you into the best shape of your life. 

Semi-Private GroupTraining

Are you interested in burning some fat? Then the Boxing Bootcamp is for you. It entails intense weight loss training that combines Bootcamp workouts.

1 on 1 personal training

Have you tried every “mainstream”diet and exercise program out there? Did you find that you were able to lose weight but gained it all back? or not able to lose weight at all? Are you lacking the motivation to stay  consistent in the gym?Have you lost hope and feel frustrated that you may not be able to achieve your fitness goals?

Are you currently unhappy with the way you look? I have great news for you! There is a solution to your problem. Build Muscle,Enhance Your Mindset(in and out the gym) and meet your fitness goals with your Fitness Coach Kevin Humphrey.

No Pills, No Magic Powders and No potions. –TAF(team alpha fitness coaching program) does not claim to promise”cutting edge weight loss secrets”. TAF program is based on teaching you and helping you understand effective safe nutrition and exercise methods. Each program is tailored around your specific goals and needs. If you want to learn how to lose fat and gain muscle all while still being able to maintain a healthy relationship with food, then you have come to the right place.

 

Semi-Private Group Training

Get the results you want in an amazing Boot camp experience

Get the best results in an awesome Boot camp experience

Boxing is an inevitable and efficient way of toning muscles, improving fitness and mastering hand-eye coordination – the benefits continue. You will get to train and master the professional boxer’s skills including how to punch, general fitness, footwork, and how to gain stamina.

Each session goes for 60 minutes

Wouldn’t it be great if you could achieve much within a short period? That’s right! Each course varies but starts with warm-up exercise that lasts for about 10 minutes. After the warm-up, comes some conditioning workouts with the use of lightweights, boxing pads, body weight exercises, press ups, squats, sit-ups, cardio exercises, and flexibility stretches.

Bootcamp blends indoor activities with outdoor training to give the ideal experience our members deserve.

Classes:
Monday: 7.15pm – 8.15pm
Wednesday: 7.15pm – 8.15p,

“Boxing is the most demanding of all sports and workouts, and it’s the best form of exercise for getting in shape fast.”

Our Team

Our team knows how important health and fitness is to our clients.

Founder & CEO

Kevin Humphries

Since he was 20, Kevin has been working on making people’s health their wealth.  From teaching individuals how to maintain a fitness and health plan, to leading some of the best boot camps, Kevin loves running his company and managing a team dedicated to helping people achieve their goals.

Kevin is a certified National Strength and Conditioning Association (NSCA) Personal Trainer, a certified group fitness instructor and holds his undergraduate degree in (go figure) health management. With nearly a decade of experience in the fitness and health industry, Kevin has helped create real, long-lasting results for his clients as you can see through his endless and incredible transformations.

Get In Touch

Your tomorrow starts today.

Feel free to contact us with any questions by using the form below or directly with number or email displayed at the top.