Logros Imparables
Desata tu potencial
Rutinas
Acá vas a encontrar las rutinas pre armadas de 3, 4, 5 y 6 días armadas por los alpha. Estas NO SON personalizadas
Guías nutricionales
Acá vas a encontrar guías nutricionales, sumamente últiles para entender como realizar una correcta alimentación y así poder acompañar el gimnasio con una buena nutrición.
Entrenamiento personalizado
Podras elegir con quien de los expertos de Alpha quieres realizar cualquiera de las siguientes 3 opciones:
-Rutina personalizada
-Plan de alimentación personalizado
-Ambos planes
Clientes
Ya iniciaron el cambio
Hacé tu cambio físico con nosotros.
Nuestro equipo de expertos en fitness y nutrición está comprometido a brindarte el apoyo y la orientación que necesitas para alcanzar tus objetivos. Con años de experiencia en el campo, hemos desarrollado un enfoque probado que combina entrenamientos efectivos y planes de alimentación balanceados para obtener resultados tangibles y duraderos.
Powerful Workouts, Unleash Your Potential
These are some of the interesting features that we offer to all our members
- State-of-the-Art Equipment
- Expert Personal Trainers
- Varied Group Classes
- Clean and Welcoming Environment
- Comprehensive Wellness Services
Unlock Your Fitness Potential with Our Services
Personal Training
One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.
Group Fitness Classes
Instructor-led fitness classes that cater to different interests and fitness levels, such as yoga, Zumba, HIIT, spin, and strength training, providing a fun and supportive atmosphere.
Nutrition Counseling
Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your health and wellness goals.
Strength & Conditioning Programs
Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.
Functional Training
Specialized training that focuses on improving movement patterns and enhancing everyday activities by targeting core strength, balance, flexibility, and coordination.
Sports-Specific Training
Tailored programs that cater to athletes and individuals looking to improve performance in specific sports or activities, including sport-specific drills, agility training, and injury prevention techniques.
Mind-Body Wellness
Services like yoga, Pilates, meditation, and mindfulness classes that promote mental and emotional well-being, stress reduction, and overall mind-body balance.
Fitness Assessments and Goals
Fitness evaluations that assess your current fitness level, body composition, and health markers, along with setting personalized goals and tracking progress over time.
Strength in Numbers, Power in Teamwork.
Mas ande otro criollo pasa Martín Fierro ha de pasar, Nada la hace recular Ni las fantasmas lo espantan; Y dende que todos cantan Yo también quiero cantar.
Professional Coach
Happy Members
Fit for Every Budget, Achieve Your Goals
One Day Pass
$15
Per Day
- Off-Peak Hours
- Standard Fitness Classes
- Personalized Workout Program
- Personal Training Session
- Family Fitness Session
Premium Pack
$399
Per Month
- Full Access Facility
- Standard Fitness Classes
- Personalized Workout Program
- Personal Training Session
- Family Fitness Session
Family Pack
$449
Per month
- Full Access Facility
- Standard Fitness Classes
- Personalized Workout Program
- Personal Training Session
- Family Fitness Session
Your Guide to Fitness Success!
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
Empowering You to Reach New Fitness Heights
Transform Your Body. Start Today.
